Luyandza Simelane 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 131 |
October 10, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 291 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 19 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 |
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Workout Graph
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