Luyandza Simelane 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
October 12, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 284 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 |
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Workout Graph
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