Luyandza Simelane 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 131 |
October 19, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 287 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 |
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Workout Graph
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