Luyandza Simelane 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
October 20, 2023 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 |
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Workout Graph
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