Luyandza Simelane 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 131 |
October 24, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 289 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
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Workout Graph
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