Luyandza Simelane 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
October 30, 2023 03:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 403 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 17 |
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Workout Graph
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