Luyandza Simelane 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
October 31, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 279 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 |
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Workout Graph
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