Luyandza Simelane 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 131 |
November 06, 2023 04:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 401 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
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Workout Graph
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