Luyandza Simelane 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 130 |
November 06, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 272 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
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Workout Graph
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