Luyandza Simelane 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 130 |
November 07, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 286 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 |
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Workout Graph
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