Luyandza Simelane 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 131 |
November 09, 2023 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 418 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 17 |
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Workout Graph
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