Luyandza Simelane 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 131 |
November 09, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 247 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 |
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Workout Graph
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