Luyandza Simelane 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 13, 2023 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 379 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
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Workout Graph
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