Luyandza Simelane 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
November 30, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 399 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 |
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Workout Graph
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