Luyandza Simelane 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 30, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 403 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
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Workout Graph
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