Luyandza Simelane 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
December 01, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 404 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
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Workout Graph
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