Luyandza Simelane 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
December 04, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 402 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.