Luyandza Simelane 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 132 |
January 01, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 408 | 17 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 17 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 17 |
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Workout Graph
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