Luyandza Simelane 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 131 |
January 02, 2024 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 404 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 17 |
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Workout Graph
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