Luyandza Simelane 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 131 |
January 02, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 279 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 19 |
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Workout Graph
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