Luyandza Simelane 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 03, 2024 03:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 404 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 |
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Workout Graph
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