Luyandza Simelane 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 131 |
January 08, 2024 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 369 | 19 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 20 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 18 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 18 |
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Workout Graph
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