Luyandza Simelane 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 08, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 277 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
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Workout Graph
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