Luyandza Simelane 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 130 |
January 09, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 409 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
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Workout Graph
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