Luyandza Simelane 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 130 |
January 09, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 279 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
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Workout Graph
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