Luyandza Simelane 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
January 11, 2024 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 405 | 20 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 21 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 |
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Workout Graph
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