Luyandza Simelane 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 132 |
January 15, 2024 03:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 416 | 18 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 19 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 18 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 18 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 18 |
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Workout Graph
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