Luyandza Simelane 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 131 |
January 16, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 270 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 |
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Workout Graph
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