Luyandza Simelane 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 131 |
January 18, 2024 03:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 421 | 19 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 19 |
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Workout Graph
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