Luyandza Simelane 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 18, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 256 | 20 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 20 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.