Luyandza Simelane 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 131 |
January 19, 2024 04:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 416 | 21 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 22 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 |
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Workout Graph
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