Luyandza Simelane 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
January 22, 2024 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 416 | 21 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 22 |
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Workout Graph
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