Luyandza Simelane 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 132 |
January 23, 2024 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 415 | 21 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 |
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Workout Graph
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