Luyandza Simelane 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
January 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 282 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 21 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 |
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Workout Graph
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