Luyandza Simelane 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 130 |
January 29, 2024 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 407 | 20 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 |
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Workout Graph
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