Luyandza Simelane 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 131 |
January 30, 2024 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 414 | 18 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 19 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 19 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 18 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.