Luyandza Simelane 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
January 29, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 278 | 21 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 21 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.