Luyandza Simelane 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 131 |
January 30, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 274 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 21 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 22 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 22 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 |
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Workout Graph
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