Luyandza Simelane 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 131 |
February 01, 2024 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 409 | 19 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 20 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 19 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 19 |
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Workout Graph
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