Luyandza Simelane 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
February 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 271 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 21 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
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Workout Graph
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