Luyandza Simelane 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
February 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 287 | 19 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 19 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 20 |
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Workout Graph
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