Luyandza Simelane 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 131 |
February 03, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 398 | 21 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 21 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 |
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Workout Graph
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