Luyandza Simelane 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
February 05, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 269 | 21 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 22 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 22 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 22 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 21 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 21 |
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Workout Graph
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