Luyandza Simelane 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
February 06, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 404 | 21 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 22 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 |
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Workout Graph
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