Luyandza Simelane 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 129 |
February 06, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 272 | 22 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 22 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 22 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 |
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Workout Graph
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