Luyandza Simelane 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
February 08, 2024 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 409 | 21 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 21 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 21 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.