Luyandza Simelane 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 12, 2024 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 435 | 22 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 22 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 22 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 22 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 22 |
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Workout Graph
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