Luyandza Simelane 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 129 |
February 12, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 281 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 22 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 23 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.