Luyandza Simelane 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
February 19, 2024 03:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 437 | 21 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 21 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 |
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Workout Graph
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