Luyandza Simelane 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 129 |
February 20, 2024 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 436 | 21 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 21 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 22 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 |
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Workout Graph
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